Done right, an exercise regimen doesn't require a daily commitment. Under the professional direction of our certified trainers, rigorous strength training workouts 2 - 3 times per week for 30 minutes or less will get you into the best shape of your life...guaranteed!
Come check us out...your first visit is free!
Mark Stiles’ Elements of Stiles Podcast
Mark does a set with with Craig Huntington of back 2 health Total Fitness to hear how resistance training reigns supreme in his coaching program, helping his clients stay in it for the long haul.
Last Wednesday (6/20/18) I went on Gabe Sirota's Friends With Benefits radio show with my good friend Tracy Britt to discuss health and nutrition.
We touched on a Netflix documentary called The Magic Pill, a litlle history behind some food myths and my own nutrition philosophy.
Here is a link to the audio recorded at WATD radio in Marshfield.